Category Archives: Tips

Tips For Healthy Holiday Eating

When the holidays arrive, many people forget all about their diets and healthy eating. Weight gains of 7 – 10 pounds are common between Halloween and Christmas. To make the holidays easier, these tips will help you with healthy eating through the season and not gaining weight. Most traditional foods can be made low fat. Turkey is very lean without the skin, and gravy can be made without any fat. Potatoes that are served without butter can be very healthy. The beloved pumpkin pie is nutritious, although […]

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Tips For Healthy Eating During The Holiday Season

The time from Thanksgiving to New Year’s Day has to be the hardest few weeks to stick to a healthy eating lifestyle or any diet for that matter. We are constantly tempted by sweats, treats and just way to much food in general. I would like to share a few tips with you that have helped me in the past to stay on track between now and the end of the year. 1) Make sure you eat before you go to any holiday gathering. You know you […]

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Tips for Healthy Eating During Pregnancy

You probably already know how important it is to eat a well-balanced diet, but it is even more important when you are pregnant. Keep in mind now you are eating for two. Whatever you eat, the baby eats as well. In fact the baby actually takes your nourishments so you must eat enough for both of you. The healthier you eat the better it is for the pregnancy and you. Never miss a meal while you are pregnant, especially breakfast. Breakfast is the most important meal of […]

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Tips and Strategies for Encouraging Healthy Eating Habits in Your Family

Most of us have a pretty good idea of what healthy eating is: lots of fruits and vegetables and not too much fat and sugar. But when it comes to kids, knowing what is healthy is only the start. And even if you shop ‘healthy’ it does not mean that your kid will willingly eat it. There is hope. Kids need some extra encouragement and guidance along with a few of these strategies your kid is sure to eat healthy. Be a gatekeeper. It’s likely that the […]

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